Podcast: Breaking the Cycle of Conflict in Relationships - Don’t be afraid to talk with James Lumumba
I was delighted to talk with James Lumumba about how to break the cycle of conflict in relationships on his wonderful “Don’t Be Afraid To Talk” Podcast series.
We journeyed through an array of topics, and I’d like to highlight three that got a lot of attention:
1. The pursuer distancer dynamic.
2. The impact of infidelity.
3. How my approach includes emotion focused therapy.
Here is the podcast description:
“In this episode, James and Dr Tim van Wanrooij delve into the complexities of relationships and emotions.
They emphasize the significance of understanding the deeper issues that underlie conflicts between couples, rather than focusing solely on practical matters.
The conversation explores why couples often find themselves trapped in repetitive arguments and how emotion-focused therapy can help individuals identify and express their underlying emotions.
They also discuss effective strategies for navigating difficult conversations and uncovering the root causes of pain. Dr. Tim highlights the use of Emotion Focused Therapy (EFT) for both couples and individuals. The episode concludes with insights on breaking the cycle of conflict in relationships and managing relationships where one partner pursues while the other withdraws. Throughout the discussion, Dr. Tim emphasizes the importance of taking emotional risks, being vulnerable, and individualizing couples to foster successful conversations.”
It was wonderful to share my expertise on this topic, as it is one I am hugely passionate about! If you’re interested in it too, check out the links below.
SPOTIFY: https://open.spotify.com/episode/0iivpP16nphdk34LiLcC0E?si=0f9593005cc9498e
ITUNES: https://podcasts.apple.com/us/podcast/dont-be-afraid-to-talk-podcast-with-james-lumumba/id1583988945
ONLINE:
